Today, the start of spring, told the family to “prevent cold”, remember “eat 5 avoid 3 things”, smooth into the spring

2022-07-11 0 By

If the New Year marks the end of the old year and the beginning of spring marks the beginning of the cycle of seasons.The so-called stand, also, spring, germination, warm also;The start of Spring solar term means that the cold of winter will gradually dissipate and be replaced by the warm spring breeze and warm sun.However, the start of Spring is not the same as the beginning of spring. The solar term of Start of Spring is actually a transitional period, during which the temperature warms up a bit, but the chill of winter is still there.Wang Anshi once used “spring spring sometimes good, spring spring sometimes evil” to describe the weather of spring, old people also commonly used children’s face to describe the weather after the start of spring — sometimes rainy and sometimes sunny.So although spring has begun now, we should still be careful to “pour out the cold”.In the diet and life should pay attention to adjustment, to make our body smooth transition between winter and spring.The beginning of spring is not equal to the beginning of spring, beware of “inverted spring cold”, remember “eat 5 avoid 3 things”, family benefit.After the beginning of spring, although it means the germination of grass, everything germinating, at the same time, is also a variety of bacteria and microorganisms active, so we should pay attention to eat more help to sterilization and anti-inflammatory food.Onions are a great source of potassium, vitamin C, folate, and natural nutrients like anthocyanins and amino acids, all of which are good for your health.Onions can be used as a condiment or as a main course, and their unique aroma is always appetising.Ingredients: half a purple onion, 3 eggs, light soy sauce, some oil and salt, 1, peel off the onion outside the old skin, rinse, and then cut in half, we eat part, we soak in water for 2 minutes, then remove, cut into strips, so as to avoid hot eyes.2, prepare 3 eggs, put into a bowl, add 3 tablespoons of water, and then beat the egg mixture with egg soy sauce.3. Heat the oil in the wok. After the oil is hot, pour the egg into the wok first.4. Add the onion to the base oil and fry it quickly with high fire to get the pungent flavor of the onion and add some raw flavor.5, finally put the egg into the pot again, add the appropriate amount of salt, stir fry with the onion evenly, you can turn off the heat out of the pot.Celery into the beginning of spring season, you can also eat more big celery, winter people eat a lot of big fish and meat, eat some celery can help us to do a thorough cleaning for the body.It is worth mentioning that celery is a high fiber plant, which is very good for protecting our intestines.Of course, celery also contains iron, zinc and other trace elements, are our human body can not leave.Celery can make dumplings, also can cold mix, of course the method of regular edible is still fried vegetables to eat, celery and bean products are a pair made in heaven, celery bean curd bamboo, celery bean curd skin, still have celery dried, of course, although it is vegetable, but eating than meat still sweet.Ingredients: 2 parsley, half red pepper, 2 dried beans, 1 spoonful light soy sauce, half spoonful oyster sauce, a little sugar, 2 cloves of garlic, appropriate amount of oil and salt, a little sesame oil 1. Pick and wash the parsley, especially in the lines, easy to breed bacteria, we can use a small brush to brush again.Then drain and cut into small sections.2. Prepare half a red pepper, wash it, and cut it into strips similar to celery. It looks good and tastes good.3. Wash dried bean curd in warm water and cut into strips.4. Heat a large pot of boiling water, put celery and dried beans into the pot, blanch for 1 minute, then remove.5. Heat the oil in the wok and put the minced garlic into the wok. Then pour the celery and dried spices into the wok.6, finally put the red pepper into the pot, continue to stir fry evenly, add an appropriate amount of salt, a little sugar, a little sesame oil, stir fry into the flavor, you can turn off the fire on the plate.Chrysanthemum chrysanthemum has the name of “emperor dish”, which shows that it is not general.It is rich in protein, vitamin C and carotene and other components, rich in nutrition.And chrysanthemum chrysanthemum itself with a unique fragrance, whether cooking or soup, are very delicious.Of course, as a kind of green leafy vegetables, chrysanthemum chrysanthemum has the characteristics of low fat and low calories, fat three catties after the festival, friends who want to lose weight might as well eat some.Ingredients: chrysanthemum chrysanthemum 1, garlic 3 cloves, oyster sauce 2 tablespoons, light soy sauce 1 tablespoon, vinegar half tablespoon, a little sugar, a little salt, a little cooking oil 1, cut the root of chrysanthemum chrysanthemum do not want, the stem part also pinch by hand, if it is too old, directly remove.2, put chrysanthemum chrysanthemum in light salt water, soak for 5 minutes, and then rinse clean again.3, prepare 3 cloves of garlic, more can be, after smashing, further cut into garlic paste.4, put the chrysanthemum on a plate, pour in a little cooking oil, mix well, and then steam it for 6 minutes through water.5. Pour a little cooking oil into the wok, add minced garlic and fry until light yellow, turn off the heat, pour in light soy sauce, oyster sauce, vinegar, salt and sugar, mix well.6. Finally, the garlic sauce will be poured into the steamed chrysanthemum chrysanthemum, which is healthy, delicious and nutritious.White radish “radish on the market, lang Zhong off the market”, white radish has been recognized since ancient times when the health vegetables.The water content in turnips is high and helps us replenish moisture in dry climates.At the same time, radish is rich in vitamin C, lignin, mustard oil, crude fiber and other nutrients, which are good for our body.There are many ways to eat white radish, and both cold and hot meat and vegetables can present different delicious.Ingredients: 1 white radish, 2 garlic sprouts, light soy sauce 2 tablespoons, dark soy sauce 1 tablespoon, oyster sauce 1 tablespoon, a little oil and salt, ginger 2 slices, a little white sugar 1, prepare a fresh white radish, after washing, peel off the skin, and then cut into hob pieces, or some thick large pieces.The radish should be cut thick to make it taste good.2, the pot doused with cooking oil, add ginger, simply stir fry a few times, throw the white radish into the pot, fire quickly stir fry, so that you can stir out of the smell and spicy taste.3. Cook light soy sauce, dark soy sauce, oyster sauce in the pot, add a little white sugar, pour into a small bowl of hot water, stir fry evenly, cover the pot, stew for about 15 minutes, and stew the radish thoroughly.4. Open the lid of the pot, stir it with a spatula, then add a little salt and stir it well again.5, finally add a little sugar fresh, sprinkle in some garlic add flavor add color, you can turn off the fire out of the pot.Horseshoes Are in season now, so we can eat some horseshoes often.The water chestnut, also known as the water chestnut, is an aquatic herb whose underground stem we eat.Not only is horseshoe a popular food, it also has medicinal properties.The crispy and sweet water chestnut can be eaten raw or stir-fried. Of course, it is especially moist and delicious when used to boil water.Ingredients: horseshoe 6, sugarcane 1 section, sweet corn 1, wolfberry a few grains 1, clean the horseshoe clean, brush with a small brush, then scrape off the skin, rinse again, cut in half.2, sugar cane when we buy, we can ask the boss to help peel, go home, we wash clean, change the knife chop into small pieces.3, prepare a sweet corn, cut into small pieces.Wash a small handful of goji berries and set aside.4. Add proper amount of water to the pot, turn over the horseshoe, dry and corn, first choose the high fire to boil, and then adjust to a low fire, cook for 40 minutes, so that the aroma of the three ingredients fully mixed.5, finally put the wolfberry into the pot, stew for 5 minutes, you can enjoy it while it is hot.Sweet and delicious, nourishing the heart.As the saying goes “spring cover autumn freeze”, after the start of spring, the temperature has not risen, even if the warm sun at noon will let us feel a little hot, but early in the morning and night, still cold.Warm and cold, describing the weather after the start of spring.Take off warm winter clothes too early, it is easy to make the body catch cold, reduce resistance.So we might as well put away our winter clothes for a while.2 avoid excessive supplements in winter pay attention to “winter storage”, people need more supplements, on the one hand to help resist the cold, but also for the spring.After the start of spring, the weather is still cold, but we should pay attention to the diet, tonic to do “subtraction”, can not eat too much high nutrition food, to slowly transition between winter and spring.3 Avoid staying up late is the so-called “spring and summer long”, after the start of spring, all things began to sprout, nature presents a beautiful scene of prosperity, we humans are the same, to comply with the trend of vitality of nature, go to bed early and get up early, to ensure adequate rest.Is the so-called “a year’s plan in the spring”, let our body and mind relax, with sufficient energy to meet the beginning of the New Year, this article is small jasmine food original, code word is not easy, bad we media plagiarism, handling.Welcome to like, favorites and retweet!Thank you for your support!